11 Ingredients
4 Portions
- 1. 250g Switch Mince Meat
- 2. 300g medium grain rice
- 3. 1 Tbsp vegetable ghee
- 4. 1 kg cored baby marrow (zucchini)
- 5. 1 tsp dry mint
- 6. 7 cloves garlic, crushed
- 7. 1 kg fresh yogurt
- 8. 1/2 a cup of water
- 9. 1 tsp white pepper
- 10. 1 Tbsp corn flour
- 11. Salt (to taste)
16 Steps
-
01/
Wash and strain the rice thoroughly.
-
02/
Brown Switch Mince Meat with oil, salt, white pepper, and all spice in a pot over medium-high heat. Break up lumps while cooking for 6-8 minutes.
-
03/
Mix cooked Switch Mince Meat with rice.
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04/
Stuff zucchini with rice and Switch Mince Meat, leaving 1 cm gap at the top.
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05/
Arrange zucchini in the pot.
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06/
Mix water, crushed garlic, and dry mint, then pour over zucchini.
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07/
Add enough water to cover zucchini, then cover the pot.
-
08/
Cook for 35 minutes, until the zucchini and rice are tender.
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09/
Separate the zucchini and water.
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10/
Place fresh yogurt in a pot on the stove.
-
11/
Add white pepper and water to yogurt, mix well.
-
12/
Boil yogurt for 30 minutes, stirring occasionally.
-
13/
Mix water and corn flour separately , add to yogurt, and stir well.
-
14/
Boil for 10 more minutes, stirring to avoid stickiness.
-
15/
Dip zucchini in yogurt and boil for 10 minutes.
-
16/
Serve hot, garnished with dry mint.
