- Recipes
Difficulty
IntermediatePrep time
30 minutesCook time
45 minutes
Ingredients
- • 250g Switch Mince Meat
- • 300g medium grain rice
- • 1 Tbsp vegetable ghee
- • 1 kg cored baby marrow (zucchini)
- • 1 tsp dry mint
- • 7 cloves garlic, crushed
- • 1 kg fresh yogurt
- • 1/2 a cup of water
- • 1 tsp white pepper
- • 1 Tbsp corn flour
- • Salt (to taste)
Steps
-
01/
Wash and strain the rice thoroughly.
-
02/
In a pot, heat olive oil over medium-high heat. Add the Switch Mince Meat, salt, white pepper, and allspice. Cook for 6-8 minutes, breaking up any clumps with a spoon, until the mince is browned.
-
03/
Mix cooked Switch Mince Meat with rice.
-
04/
Stuff zucchini with rice and Switch Mince Meat, leaving 1 cm gap at the top.
-
05/
Arrange zucchini in the pot.
-
06/
Mix water, crushed garlic, and dry mint, then pour over zucchini.
-
07/
Add enough water to cover zucchini, then cover the pot.
-
08/
Cook for 35 minutes, until the zucchini and rice are tender.
-
09/
Separate the zucchini and water.
-
10/
Place fresh yogurt in a pot on the stove.
-
11/
Add white pepper and water to yogurt, mix well.
-
12/
Boil yogurt for 30 minutes, stirring occasionally.
-
13/
Mix water and corn flour separately , add to yogurt, and stir well.
-
14/
Boil for 10 more minutes, stirring to avoid stickiness.
-
15/
Dip zucchini in yogurt and boil for 10 minutes.
-
16/
Serve hot, garnished with dry mint.
